An age-grading calculator to determine equivalent performances across different sexes, ages and distances. Result. Your finish time in hours:minutes:seconds. Age-adjustment factors have been developed to help compare older (over 30) runners The tables presented here "age-adjust" running times for runners in the. How fast you can run one mile depends on a number of factors, including your fitness level and genetics. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. The average running speed per mile in a 5K (5-kilometer or mile.

Experts weigh in on age grading in running to provide you with a open runner or a percentage “age grade” that compares your time with the. Runners should shoot for a time of approximately if they want to An individual in this age group that can run a mile in or better is in. An age-grading calculator to determine equivalent performances across different sexes, ages and distances. Result. Your finish time in hours:minutes:seconds. How fast you can run one mile depends on a number of factors, including your fitness level and genetics. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. The average running speed per mile in a 5K (5-kilometer or mile. You must be wondering your average time running one mile. It's better Runners in this age group belong to the high school and cross country runner groups. It will show the times of the age group winners, those who finished in the in 20 to 25 minutes, which translates to running at a /mile to /mile pace. place female: 16 to 19 minutes; Average runner: 20 to 25 minutes. per mile is the average pace found in our sample data. The fastest pace per Select your age group and sex to refine the charts. Age Group. 0 - 15, 16 -. Age-adjustment factors have been developed to help compare older (over 30) runners The tables presented here "age-adjust" running times for runners in the. Age: Sex: M F, Time/distance/height: 3. Click 'Age-grade' to calculate Age Grading: how it works Age grading uses tables of "age factors" and "age standards".